Change Your Schedule, Change Your Life
This book explores how aligning daily routines with natural biological rhythms, known as chronobiology, can significantly improve overall health. Drawing on both ancient Ayurvedic principles and modern scientific understanding of "clock genes" and circadian rhythms, it explains their profound impact on weight management, sleep quality, stress levels, and general well-being.Why You Should Read? Understand the scientific basis of "clock genes" and circadian rhythms. Learn how daily habits influenc
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About the author
16 books · 12 followers
Suhas Kshirsagar is an accomplished author and educator whose published works and academic contributions are widely featured across schools, universities, and readers in Nepal.
16 books · 12 followers
Michelle D. Seaton is an accomplished author and educator whose published works and academic contributions are widely featured across schools, universities, and readers in Nepal.
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