Breathe! You Are Alive
sutra on the full awareness of breathing.
In Breathe! You Are Alive, Thich Nhat Hanh presents sixteen conscious breathing exercises derived from the Buddha's teachings in the Anapanasati Sutra. This practical guide offers clear commentaries and adaptable practices, enabling readers to cultivate deep spiritual awareness and integrate mindfulness into every moment of their lives. It serves as an accessible pathway to profound self-nurturance and inner peace.Why You Should Read? Discover 16 conscious breathing exercises rooted in ancient B
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About the author
16 books · 12 followers
Thich Nhat Hanh is an accomplished author and educator whose published works and academic contributions are widely featured across schools, universities, and readers in Nepal.
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